HerRoot Blend

Meet your best friend for PMS -

Fringe Tree Bark & Bupleurum: Special liver cleansers that help to regulate blood flow and metabolic function. Specifically recommended in TCM for PMS to help in balances such as irritability excessive mood swings and headaches. W

Yellow Dock Root: Oftentimes women become constipated at the end of their cycle due to increased progesterone which causes sluggish bowels. Yellow dock is great at relieving constipation while also clearing the skin and igniting bile flow (liver help to regulate hormones). 

Parsley Leaf: At the end of the menstrual cycle, falling progesterone and estrogen can increase aldosterone-driven potassium loss, while overall fluid balance shifts can make your body use or deplete more potassium. This is oftentimes why women will get leg cramps in the night or lower abdominal cramps at the end or beginning their cycle - due to this potassium loss. Parsley leaf offers the most potassium of any herb - get those stores up!!

Shatavari: Traditionally called the “queen of herbs for women” in Ayurveda, it nourishes the reproductive tissues, helps regulate menstrual cycles, and can reduce cramps and menstrual fatigue over time.

Considered a phytoestrogenic adaptogen — it gently supports estrogen balance and modulates progesterone activity.

It may reduce estrogen dominance symptoms like bloating, breast tenderness, irritability, or heavy flow.

It also helps maintain progesterone levels in the luteal phase, which can ease anxiety or mood swings before menstruation.

Shatavari contains natural saponins and mucilaginous compounds, which help with hydration and mild electrolyte balance — useful if you feel bloated or depleted around your period - balancing potassium and magnesium.

Tulsi: An adaptogen that calms irritability and stress before your cycle, while also clearing the skin!

Dong Quai: best known for its blood tonic properties. It vitalizes the blood and tonifies the uterus and female generative organs. It is used for amenorrhea, dysmenorrhea and irregular ministration while also relieving unpleasant symptoms associated with PMS.

Ingredients: organic herbs of - fringe tree bark, bupleurum, yellow dock, parsley leaf, shatavari, tulsi, dong quai and GF alcohol 

Dosage - safe to take throughout your cycle, especially for extreme cases. Otherwise, for Mike cases, it can be taken 1-2 weeks before your expected period. You can continue to take it through your cycle to offset any unwanted symptoms. (Women who are sensitive to estrogens and have estrogen dominance should be cautious).