1:1 Consultation - Half

Some people just want to talk things out, navigate, troubleshoot, get a program going while writing down my suggestions, etc. 

This might be for you if you don't want an entire step-by-step written program that includes food, supplements and adjunct therapies, plus ongoing questions and support.

A consultation provides initial correspondance with me to learn about your general goals and the direction you would like to take.

From there we have a 1:1 video or audio chat through Facebook messenger or Instagram chats to look in depth at your goals, for me to learn about you lifestyle, diet, exercise, current supplements and medications and anything else I might need to know. This meeting typically lasts 1 to 1.5 hours.

After you purchase this, please go to the "about" page on this website and send me your contact info with a message to schedule your meeting.

I look forward to helping you!

(If you would like a full consultation, look at my other 1:1 option)